Healing Yoga is interlaced with gentle bodywork, assisted stretches, and meditation. A lot of attention is paid to the individual within the group environment. Both beginner and veteran yogis will receive modifications to get the maximum benefit from every single pose. Students may work together to experience deeper stretches and new poses.
Healing Yoga is interlaced with gentle bodywork, assisted stretches, and meditation to ensure the ideal outcome for you. Depending on your request, you can be challenged and undergo an intense physical or spiritual workout, or you can have a restorative and relaxing experience. The yoga teacher will be focused on your needs and wishes to create your perfect personal yoga class.