Why the pressure builds
Learn why old beliefs and attachments can come under pressure during the Squeeze and how that can show up in daily life.
For experienced spiritual seekers
Explore the patterns that keep coming back. Meet them with self-love, inner guidance, and a practice you can bring into everyday life.
A free six-session Zoom course on what to do when familiar spiritual practices stop working.
Explore The SqueezeYour patterns have something to show you.
“I’ve been doing mindset work for 25 years … and I was still feeling a level of stuck. … I feel so liberated.”
Alaina · Death of Ego participant
A different starting point
When the same reaction keeps coming back, notice what sets it off and what you tell yourself. Meet what you find with self-love, then explore what you could choose differently.
Six free live Zoom sessions
The Squeeze is what Benjamin Trager calls a period of pressure within the Ascension Window. He explains why it can feel different from person to person and what you can do when familiar beliefs or practices stop working.
Nov 21–Dec 26 · Saturdays, 3–4 p.m. CentralEnroll once for all six 60-minute sessions. Join live from your student calendar and find posted recordings in the course.
Enroll in The SqueezeLearn why old beliefs and attachments can come under pressure during the Squeeze and how that can show up in daily life.
Explore what happens when guidance from your Higher Self shifts and practices that used to help no longer give you the same answers.
Learn about the Descent that follows the Squeeze, how to balance spiritual practice with everyday life, and how to apply the 1% principle to a decision you’re facing.

A real person. A shared practice.
I’m Benjamin, the founder of NexusHealing. I guide people in exploring their patterns, developing self-love, and listening to their own inner guidance.
“When I stop caring what other people think, I’ll start living as my true self.”
You don’t need to take my word for it. Come to a call, try the work, and notice what is true in your own experience.
In their own words
A different outlook
“I feel like I got a second chance to live a better, more aware life.”
Marissa Death of Ego participant
Less reactivity
“I’m able to take a step back and just handle the criticism without taking it so personally.”
Dixie Death of Ego participant
Feeling supported
“It was really wonderful to know that you weren’t by yourself going through this and experiencing these things.”
Vicki Death of Ego participant
Go at your own pace
Start with the free series. Explore the deeper work when you feel ready.
Recognize
See what’s happening when the old ways stop working.
See The Squeeze details aboveExperience
Explore your inner guidance at your own pace.
Explore the introduction →Practice
Develop your energetic practice and work with what you’re holding.
Coming soon